Rainverse Active
Build Her, From The Inside Out
Workout Plans For Her
Build The Body You Love
Rainverse Active is designed to enhance your physical performance and inspire you to embrace challenges and celebrate victories along the way.This is more than just workout programs—it’s a movement designed to elevate your strength, endurance, and confidence. Our expert-crafted plans empower you to push past limits, embrace every challenge, and celebrate each victory on your journey to building the body you love.
Quick & Efficient Workouts
Our workout plans are based on efficiency. All of our workout sessions can be completed in under 40 minutes.
Train Like Gallienne
Every plan includes Galienne’s weights, so you can work out exactly as she does and push yourself to her level…or beyond.
Create Your Own Schedule
Workout on your own schedule. As long as you get the workouts done and you’re in the gym 4/7 days per week you should see improvement.
24/7 Access To Workout Videos
You can access your account and our workout plan videos and details at your own convenience.
Fitness enhances our physical appearance and nurtures our inner selves. It builds character, dedication, and mental strength. Seeing progress fuels our motivation, reminding us that every step forward is a victory, no matter how big or small. Once we experience the rewards of our efforts, they become an integral part of who we are, leading us towards a lifelong commitment to self-improvement. In the gym, you’re competing against yourself, striving for a better you. You use what you’ve accumulated from your fitness journey & let it flourish into other parts of your life. The confidence, determination and resilience you gain will not solely remain in the gym but will overflow into all other areas in your life.
Our Programs
Flex & Flow Plan
Dynamic Upper Body Workout Plan
Flex & Flow is a dynamic upper-body workout plan designed to sculpt strong arms, build a powerful back, and improve posture — all while keeping you fluid and flexible and feminine. This program blends strength training with intentional movement to help you feel strong, move with confidence, and carry yourself with grace. Whether you’re lifting, pulling, or stretching, every session is about building muscle and unlocking flow.
Gallienne focuses on rotating between different upper body muscle groups like delts, lats, chest, biceps, and more over a four week period so that she can achieve balanced, feminine development. The goal is to build muscle and form while avoiding plateaus as well as injuries. Benefits of rotating muscle groups help confuse the muscles which increase growth while also helping with muscle recovery.
New Programs Coming in Summer 2025
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At Rainverse Active, we understand that life is a journey filled with ups and downs. We encourage you to embrace the valleys and hills, for it's in these experiences that we find true growth and fulfillment.